As a good old, red blooded, testosterone filled, tough guy I was sitting around reading Women's Health not long ago. I sacrifice for your knowledge, don't judge. They had a shocking stat from the CDC. 80 percent of the people who reduced their weight and kept it...
As a good old, red blooded, testosterone filled, tough guy I was sitting around reading Women's Health yesterday. Luckily it was in the privacy of my own home. They had a shocking stat from the CDC. 80 percent of the people who lost weight and kept it off had one...
This has been a long time in the making. I’ve known it is important for a long time, but I just couldn’t bring myself to write about it. A 6 letter word that has been quietly talked about amongst my boot campers for years. K-E-G-E-L-S. You might be thinking, “Aren’t...
