Posts tagged workout challenge

Two Any Time Anywhere Workouts


On Monday I challenged you to get in 90 workouts in the time remaining in 2017. But we all know there are times where you get in a pinch and can’t get the workout in you want.


I wanted to give you 2 workouts you could use for those emergencies. These will all be 20 minutes or less, require no fancy equipment, and can be done in smaller spaces.



Are you half way there?



Can you believe today is July 1st? This is the half way point in the year. 2016 is going fast!


Think about the goals you set for yourself in January. Are you half way through the goals you set for yourself?


No? Not to worry, it is never too late. It's not the time to beat yourself up, it is time to come up with a plan. Think of the amazing changes you could make in 6 months with hard work and dedication!


You could do some truly amazing things if you cut out the excuses and and go to work. So here is my challenge to you:


Get in 100 workouts between now and December 31st.


December 31, 2016 by the way. For those looking for loopholes. You know who you are.


That means you need a minimum of 3 workouts per week and most weeks you need to get in 4 workouts a week. (Technically you need 3.84 workouts a week)


Getting that many workouts in will be tough. You need motivation, accountability, and something you enjoy doing. Got that in your workouts already? Great! If not, make it your mission to find those necessary ingredients.


I'm here to support you in completing this goal however I can. Don't hesitate to ask if I can help you along the way.


Have a great holiday weekend!

20 Minute Workout Challenge


20 Minute Workout Challenge

Workout Challenge



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