27 Things You Don't Know About Me

27 Things You Don't Know About Me

In the fitness industry a lot of fitness professionals like to act like they never eat cake, enjoy a beer, or skip a workout. I enjoy doing all of those things! And sometimes I will skip a workout to have a beer with cake. I am far from perfect, just like everybody...
Wounded Warrior 5K

Wounded Warrior 5K

Anyone that has come in contact with a Wounded Warrior will tell you how amazing they are. You would think there would be a bitter and angry attitude coming out of every one of these people. Young people who have had their whole life changed, dreams shattered, and...
Wounded Warriors

Wounded Warriors

Many people are familiar with the Wounded Warrior Project because it is such an awesome program. If you are not familiar, it is a program whose mission is "To honor and empower wounded warriors." These are the men and women who have have their lives completely changed...