Weird way to avoid emotional eating

Weird way to avoid emotional eating

  I was talking to a friend of mine named Mitzi awhile back and she shared something really interesting. Mitzi is a yoga instructor by trade, but is more like Yoda. Give you great insight she can. We share a client who does boot camp and yoga. Mitzi was talking to...
Rocket City Yoga Week

Rocket City Yoga Week

Have you ever wanted to try yoga? This is the first year I've started doing yoga and I have really enjoyed it. I'm not counting the awful experiences I had with P90X yoga back in the day. To me that yoga was boring AND painful. I can take one or the other, but I can't...

15 minute workout challenge

A Healthy Huntsville challenge from Huntsville Adventure Boot Camp (www.HuntsvilleBootCamp.com) Set a timer for 15 minutes, doing 15 repetitions on each exercise, get as many rounds as possible for the following exercises in this order pushups, burpees, bodyweight...
No regrets

No regrets

Research shows that 75% of people name their biggest regrets in life as the things they didn't do in life...not the things they did. So... "Go to the effort. Invest the time. Write the letter. Make the apology. Take the trip. Purchase the gift. Do it. The seized...