How I Hate/Quit/Married/Divorced/Baby Mama'd Crossfit

How I Hate/Quit/Married/Divorced/Baby Mama'd Crossfit

        I think I covered all of the topics that help you get more traffic to your site. Now buy my stuff. Is that how this works? One-third of the world is overweight or obese, health care costs are going through the roof, and we are worried about dudes working out...

What most trainers won't tell you

There are a lot of opinions out there on what is the best way to exercise. With so many options out there to choose from, what is the best one? This video lets you in on a little secret that a lot of trainers won't tell you. PS-I don't normally look as sneaky as the...

Real Men Do Zumba

"Everything you want is just outside your comfort zone."- Robert Allen   Based on that quote I should have just about everything I want in life after this weekend. I went to a Zumbathon this weekend to raise money for a very sick child. It ended up raising $3100! If...